July is National Minority Mental Health Awareness Month.

It is a time to bring awareness to the unique challenges that racial and ethnic minorities in the United States face when it comes to mental illness.

Obstacles for many include a lack of health insurance, less access to treatment, and stigma. 

Many parts of daily life can impact your mood and mental health. They can include stress, your physical health, or the regular demands of life. But you can improve your quality of life by taking charge of your mental health. 

Here are a few ways to manage your mental health overall:

• Get enough sleep each night (at least 7 hours)
• Engage in healthy habits, like exercising and eating well
•  Stick to a treatment plan given by your healthcare provider
• Find a support group and seek out your healthcare provider for support

Today, good mental health is achievable thanks to many forms of support. Amicus Brain’s Artificial Intelligence-led advisor, Keiko provides trusted advice with tips for Cognitive Health, Mental Wellness, Connecting Socially, Diet and Exercises for aging well, and Self-Care for care partners and persons with dementia. If you are looking for more ways to care for your loved one’s mental, emotional, and physical well-being, explore our blog covering caregiving-related topics and educational materials (including webinars with experts) to help you navigate challenging dementia-related situations.

To learn more, visit – www.amicusbrain.com 

(Sources – fda.gov, cdc.gov, nih-nia.gov) .

Amicus Brain understands the challenges faced by caregivers of individuals with Alzheimer’s disease. We also recognize the importance of promoting overall health and well-being to reduce the risk of developing dementia.

Our platform provides point-of-need knowledge, training, and support to family caregivers and care professionals who can access it anytime, anywhere using our Artificial Intelligence-powered mobile app.

You can also connect with us to learn how our advisors provide you stress-free, accurate, and unbiased advice in a natural and intuitive interaction mode to help you make smarter choices and improve the quality and speed of your caregiving decision making. Request a demo today at https://amicusbrain.com/demo-request/

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