Social Isolation Among Caregivers

Caregiving is not easy, not for the caregiver and not for the person receiving care.

The ongoing demands of caring for someone else can strain even the most resilient person. That’s why caregivers must ask for help and take a break when they need it.

The lack of social interaction and stimulation from individuals other than their care recipient, especially when cognitive impairment is present, can be an undeniable trigger for loneliness.

Respite care provides short-term relief for primary caregivers, giving them time to rest, travel, or spend time with other family and friends.

The care may last anywhere from a few hours to several weeks.Respite care can occur at home, in a healthcare facility, or at an adult day care center.

Amicus Brain’s AI advisor can help you locate high quality, unbiased dementia resources based on your personal needs.

As the needs for care resources change when the disease progresses, our app is there to locate hyperlocal, vetted resources. Get time-saving tips whether you’re looking for respite care, an audiologist or a caregiver support group.

Combat isolation and loneliness by building some time into your caregiving routine to focus on yourself.

We provide point-of-need knowledge, training, and support to family caregivers and care professionals who can access it anytime, anywhere using our Artificial Intelligence-powered mobile app. To learn more, visit Amicus Brain.

You can also connect with us to learn how our advisors provide you stress-free, accurate, and unbiased advice in a natural and intuitive interaction mode to help you make smarter choices and improve the quality and speed of your caregiving decision making. Request a demo today at https://amicusbrain.com/request-a-demo

You can:

  • Follow us on social media and check out our website https://amicusbrain.com
  • Repost our content on Facebook and Instagram
  • Leave a comment on our posts and share our profile
  • Share our links with family and friends
  • Give feedback – by emailing us at [email protected]

 

Isolation Among Adults

As we age, circumstances in our lives often change. We retire from a job, friends move away or health issues convince us to eliminate or restrict driving. When changes like these occur, we may not fully realize how they will affect our ability to stay connected and engaged and how much they can impact our overall health and well-being.

We need social connection to thrive no matter our age but recent research shows that the negative health consequences of chronic isolation and loneliness may be especially harmful for older adults.

Here are some actions you may want to consider taking to help you stay ahead of the “connection curve:”

  • Nurture and strengthen existing relationships
  • Schedule a time each day to call a friend or visit someone.
  • Meet your neighbors, young and old.
  • Use social media like Facebook to stay in touch with long-distance friends or write an old-fashioned letter.
  • Stay physically active and include group exercise in the mix, like joining a walking club.
  • Take a class to learn something new and, at the same time, expand your circle of friends.
  • Revisit an old hobby you’ve set aside and connect with others who share your interests.
  • Volunteer to deepen your sense of purpose and help others.

If you feel you are currently socially isolated and grappling with chronic loneliness, reach out to your family, friends, and neighbors or explore the resources described above to connect with others. Recognizing that you feel isolated or have trouble maintaining a social network that meets your needs is the first step to improving your quality of life.

Amicus Brain’s Community Hub presents deeper education, content from world-class dementia experts, and the chance to connect with others going through the same journey. Connect, learn, and share with others facing the same difficult problems in a private, safe space.

We provide point-of-need knowledge, training, and support to family caregivers and care professionals who can access it anytime, anywhere using our Artificial Intelligence-powered mobile app. To learn more, visit Amicus Brain.

You can also connect with us to learn how our advisors provide you stress-free, accurate, and unbiased advice in a natural and intuitive interaction mode to help you make smarter choices and improve the quality and speed of your caregiving decision making. Request a demo today at https://amicusbrain.com/request-a-demo

You can:

  • Follow us on social media and check out our website https://amicusbrain.com
  • Repost our content on Facebook and Instagram
  • Leave a comment on our posts and share our profile
  • Share our links with family and friends
  • Give feedback – by emailing us at [email protected]

 

Loneliness in Caregivers

Caregivers often feel like they cannot set aside their caregiving responsibilities to connect with their friends as they used to. This is particularly the case for family caregivers. This can lead to loneliness and depression.

It’s important to be on the lookout for social isolation in caregivers. Here are some things to consider:

  • Have they stopped their usual social activities and routines?
  • Do they seem to have dropped all other responsibilities outside of caregiving?
  • Do you see them outside of their home often?
  • Do they complain that their other family members are not helping enough?
  • Are they always tired or worried?
  • Do they have a chronic health condition such as depression, failing memory, or hearing loss?

What can make things worse is that caregivers who feel most isolated struggle with reaching out in the first place. Sometimes, they don’t want to be perceived as a burden. So we should make it a practice to reach out to others throughout the year. It benefits the people we connect with and us as well.

Some of the self-care strategies for caregivers:

  • Respite care
  • Joining a caregiver support group
  • Reconnecting with their interests
  • Talking to a therapist

Our Artificial Intelligence-led advisor, Keiko can help you with tips for Cognitive Health, Mental Wellness, and Self-Care for care partners and persons living with dementia.

You can also connect with us to learn how our advisors provide you stress-free, accurate, and unbiased advice in a natural and intuitive interaction mode to help you make smarter choices and improve the quality and speed of your caregiving decision making. Request a demo today at https://amicusbrain.com/request-a-demo

You can:

  • Follow us on social media and check out our website https://amicusbrain.com
  • Repost our content on Facebook and Instagram
  • Leave a comment on our posts and share our profile
  • Share our links with family and friends
  • Give feedback – by emailing us at [email protected]

 

Loneliness in PLWD

As people age they often find themselves spending more time at home alone. This can affect their health and well-being.

Loneliness may also be bad for brain health. It has been linked to poorer cognitive function and higher risk for dementia, including and especially for Alzheimer’s disease.

There are things one can do to help protect themselves or a loved one from the negative effects of loneliness.

If you or a loved one has dementia and lives alone, family members, friends, or other caregivers may be able to help in different ways.

  • Identify a person you trust, such as a neighbor, who can visit regularly in-person or via a video call and be an emergency contact.
  • Learn about home- and community-based support and services from social service agencies, local nonprofits, and Area Agencies on Aging.
  • Stay connected with family and friends through video chats, email, and social media. If you’re not tech savvy, ask for help to learn.
  • Talk with others who share common interests. Try a support group online or in person. Maybe your community has a memory café you can visit — a safe place to enjoy activities and socialize for people living with memory loss and their families and caregivers.

Our Community Hub presents deeper education, content from world class dementia experts, and the chance to connect with others going through the same journey. Connect, learn and share with others facing the same difficult problems in a private, safe space.

We provide point-of-need knowledge, training, and support to family caregivers and care professionals who can access it anytime, anywhere using our Artificial Intelligence-powered mobile app.

To learn more, visit – https://amicusbrain.com

Connect with Amicus Brain to learn how our digital Artificial Intelligence-led advisors provide you stress-free, accurate, and unbiased advice in a natural and intuitive interaction mode to help you make smarter choices and improve the quality and speed of your caregiving decision making.

You can:

  • Follow us on social media and check out our website https://amicusbrain.com
  • Repost our content on Facebook and Instagram
  • Leave a comment on our posts and share our profile
  • Share our links with family and friends
  • Give feedback – by emailing us at [email protected]

 

Assisted living: A caregiver’s dilemma and guilt

In this blog post, Geeta Iyer talks about the difficult decision of looking into dementia care facilities and also about the guilt that caregivers go through when making the tough decision of whether to leave their loved ones at an assisted facility or not.

Over two years ago, it became clear to us that my dad needed 24-hour care and couldn’t be left alone. This was when he started exhibiting many symptoms of dementia, including not knowing where he was or who we were. I instantly became this overprotective daughter, who wanted to make sure he never got lost or fell or wet himself. I remember being peeved when my dad wandered up a flight of stairs to his bedroom while in my mom’s care. She had just stepped into the kitchen for a moment, but I thought she was negligent.

“If he falls, he falls. We are doing all we can,” she said. And, we were. Eventually, it took quitting my job, selling my house, moving to India, and hiring full-time help at home to keep up with the progression of this awful disease.

Would I ever put him in a dementia care facility, assuming it was available here? Probably not, but it is a topic that has crossed my mind more than once.

When hired caregivers go on vacation!

June 11, 2019: Leela, our daytime caregiver for dad had a family emergency and called the day off. Luckily, I hadn’t planned anything for the day and could easily step in. I toyed with the idea of getting a replacement but dropped the idea as it was so last minute.

Dad has been in ‘La La Land’ a bit more than usual these past couple of days, so getting him to have a bath was not a smooth event. He is physically getting weaker, so it is actually amazing that he goes through the routine every single day. As he often does, he had changed his mind (or forgotten) about bathing soon after agreeing to it. Pretty soon, he was raising his hands, getting abusive, and predictably, I joined his chorus. We were having our totally dysfunctional moment together. I was the adult here, and knew he had no control over what was registering in his brain or his responses. It was over soon, I was calm again and he was his old trusting, affectionate self. And I was left with my guilt of having failed. Again!

The month of May passed in a state of despair and dysfunction to say the least. In the prior months, I had gotten used to outsourcing the tiresome aspects of my dad’s care at home. Though my mom and I were constantly present in the background and rarely left home for more than a couple of hours, we had the option to retreat into our personal space.

That perfect routine was disturbed when both the daytime and nighttime caregivers took turns to go on vacation, each for more than a week. As is pretty common in India, they did not return when they said they would. So, by the end of the month, I was at my wits’ end, becoming sleep deprived and cranky. It stressed me out thinking about finding temporary replacements, as I would have to train them. So, I ended up carrying the load. I realized that I am no longer willing to take care of my dad by myself without help, even for a few days. Hired help had become essential for my sanity and survival.

Guilt

An Indian friend of mine in the US had to place her mother-in-law, who had dementia combined with Parkinson’s, at a memory-care facility. This was after years of coping with hired help at home and juggling her career, marriage, and kids all at once. Her conversation about it was laden with both guilt and helplessness.

Another friend of mine had quit his job for over a year to take care of his mom, who had dementia. She had some of its most challenging symptoms, was delusional and prone to wandering. Totally sleep deprived and realizing the limits of the care he could provide at home, he started looking for an appropriate facility for his mom. However, it wasn’t a simple matter to be executed over a weekend.

I think most people do this as the last resort, even if they can financially afford it. I come from a culture where a joint family system was the norm just a couple of generations ago. Hence, there is a lot more judgment associated with such decisions.

An agonizing decision

No matter where you are, there are so many factors that drive this difficult decision. Affordability, proximity, cultural compatibility (food, language, other), severity of dementia, and the extent of care required would be some of these.

No caregiver makes this decision lightly, so mostly we want to be assured that our LO (Loved One) will not be neglected or abused in any way. We are often at a loss to figure out activities for distraction, redirection, and preventing cognitive decline. It is my understanding that many memory-care type facilities are designed for dementia patients. I haven’t seen one firsthand yet but have watched videos online and have also read about them.

As I write this, I realize that I feel a bit defensive about placing our loved one (my dad) in a facility. I think we are deeply conditioned to equate such a decision with abandonment.

I spend quite a bit of time everyday reading social media posts of caregivers across the globe. The topic of placing a family member with dementia in some type of assisted living facility as well as choosing the right one comes up often. It is an agonizing decision, no matter where you are. There are deep emotional connections involved, and there is a certain sense of abandonment of the LO and guilt on the part of the caregiver when someone has to be moved out of their ‘home’.

The reality is that, the home may be an unsuitable and unsafe environment for someone who has dementia. Most of us are ill equipped to handle the challenges that dementia throws at us and are usually juggling multiple priorities at home. We lose it on a daily basis and after living a life of constant sacrifice and sleepless nights, feel like the worst human being on the planet.

As with most things, there is no one size fits all solution to this. The right and wrong are not absolutes here, and are to be based on the family, financial and emotional circumstances each LO and caregiver faces.

Boarding the care train

How I realized my dad is suffering from Dementia and its first diagnosis

This blog series will contain our story. Our daily struggles and battles, some of which we win, some we don’t, and some we live with to fight another day…

My 94-year-old dad often thinks he is on a train, without any money, and he needs to go home to see his mother! He has been living in Mumbai with me and my mom since April 2018.

Summer of 2014 – Farmington Hills, Michigan, USA

One Friday evening, entering my condo after work, I asked my parents, “Want to go to Randazzo’s tomorrow morning? We can have lunch at the temple thereafter.”

I got an enthusiastic nod from both.

Randazzo’s is a huge vegetable market where you can get many of the Indian vegetables, that too at a great price. Once a month, we would load up and dad would be busy for a few hours cutting vegetables that we could freeze.

He was an expert in selecting coconuts that he would test for sound by banging two against each other. It was an overall event that made him feel useful. Important, because all his life he had contributed to our family as well as our society in some way.

Sitting down and staring at the walls in a place that was cold five months in a year was not his thing. It had already been over a year since my parents had moved from India to live with me permanently. Life had changed dramatically for dad in particular and these outings were one of the few breaks he got from the four walls.

An Introduction to my dad

We celebrated dad’s 90th birthday in October 2014 with a short and sweet religious ceremony at the temple nearby. The few families whose company he enjoyed were there and we all had a great time.

He had begun to show signs of both physical and mental decline in recent times, but he was still was quite healthy considering his age.

He went for his walks with his walking stick, but his mileage was declining. He still overestimated his strength and did way more than most people of his age did.

He was the first one to shower even when it was cold while I snuggled under a blanket wishing it was the weekend. He never missed his hour-long morning prayers; he could recite the long, complex Sanskrit verses of the Rudram by heart.

He liked to proudly tell us (repeatedly) about his retirement from work where he was praised as a ‘human computer’. He was always asking how he could help and never had a reason to postpone things he could do now. He heated his own cup of milk in the microwave both in the morning and evening, did his and mom’s laundry by himself. He was kind, helpful, and a very independent man.

Isolation: An age-old, old age problem!

For most Indian parents visiting their children in the US, the problem of isolation can be significant:

  • Bad – They’re removed from their familiar environment and routine.
  • Worse – They’re dependent on someone for transportation, especially if they end up in a place like Michigan!
  • Worst – Most people they may know are through their children. Those people are much younger and too busy to visit them.

For someone, who craved constant social interaction as my dad did, my mom’s company was one of the few blessings he could count on no matter where he was. He was never someone to watch TV shows or read books. But there was a card game called 56 that he had been passionate about all his life. It had complex rules similar to Bridge. My dad was once a whiz at the game.

Now, they played the game for hours every day. He also loved watching sports on TV. But a day would come soon when he would understand neither card games nor any sports!

2015: Losing his senses (pun intended)

2015 brought a dramatic decline in his physical health. He would pick up a series of bronchial infections that unfailingly escalated to pneumonia and admissions to the ICU!

He almost died during one of these visits, which in hindsight, I guess would not have been such a bad thing! Unfortunately, saving him involved a cocktail of strong antibiotics that severely and permanently affected his hearing. He is a sensitive man and the loss of hearing made him self-conscious and depressed.

I’ve heard that hearing impairment in elders can be a factor leading to Dementia… Perhaps, because they are left alone with their thoughts and are unable to engage completely in the happenings around them. In a cold place like Michigan, it made the isolation from general society much worse. He began to withdraw whenever we had company. He had also lost his sense of smell completely a couple of years before. There is a theory that it could also be indicative of the onset of Dementia.

2016: Surgery and early signs of memory loss

After much hesitation, in January 2016, we decided to get dad’s aortic valve replaced with a slick procedure called TAVR (Transcatheter Aortic Valve Replacement) at the Henry Ford hospital in Detroit.

The surgery was a great success and he never went to the ER or the ICU thereafter. However, at the hospital, he had to sign a consent form with a number of questions, which I attempted to interpret for him. By then, his overall comprehension of such things was already on a downward slope. He trusted us to do the right thing. Again, in hindsight, I sometimes regret our decision that gave him a strong heart and wonder if physical health is really everything.

At the hospital, probably still under the influence of the anesthetics, he angrily complained to us about a nurse who allegedly tried to swindle him. “I am going to complain to the authorities,” he fumed. Another time, he thought he was in a hotel that we were running and gave us a lot of wonderful suggestions to expand the menu as well as ‘our hotel business’!

Blindness sets in

Later that year, he complained of a sudden pronounced blurring of vision in his left eye. He was diagnosed with age-related macular degeneration. Treatment for it entailed many monthly visits to the specialist for OCIs and also a few shots in his eye. He finally lost complete vision in his left eye by the end of the year. Soon, the right eye too became affected by the same condition and total blindness remains a worry to this day.

He was a proud man and it killed him to be dependent with such diminished faculties. He often cried when one of us tried to help him and never failed to thank me when I drove him to his appointments. In his mind, he was a burden and was troubling everyone. I was slowly getting overwhelmed.

2017: Sundowning and the new normal

I hadn’t heard of sundowning back then and therefore, didn’t really understand why he changed unfailingly around 4 pm every day. He would be sitting on his recliner and suddenly start gesturing with his palm as though saying to himself, “I have no idea where I am and what is going on around me!” A lost, helpless look would pervade his face. His behavior was still very mild, but he seemed to perceive the world around him in a way that didn’t match the reality the rest of us experienced.

Dad was now occasionally beginning to lose his way in the house, forgetting where he was and losing recognition of people close to him. During one of our visits to my sister’s in Ohio, he became agitated and went on this rant, “No one told me we were coming here. I didn’t bring any clothes!”

During the same visit, once he woke up in the middle of the night and became disturbed thinking that there was an unfamiliar woman sleeping next to him! He interrogated my mom in great detail with questions about her background, their marriage, and life together.

My mom, who was 88, wasn’t getting a break. Therefore, one weekend, I decided to take both of them to a classical music festival at the Indian temple. It was a day-long event that included lunch. I had moved to one of the front seats as one of my favorite singers was performing. Around 4 pm, I heard someone talking loudly from behind. It was my dad, who had suddenly become anxious that he didn’t have any money with him in case ‘he had to pay for the tickets.’ That day, I learned that I could no longer take him to events that lasted more than an hour or so.

Becoming a Caregiver

My days then began with checking on him and ended with whispering sweet dreams. Most nights, he got up about three times to use the toilet. I woke up each time at night hearing his walker. Usually, I stood hiding behind my door so as to not distract him. Needless to say, I was becoming sleep deprived and cranky both at home and at work.

One morning when both mom and I had overslept until 7 am, we could not find him in his room or the bathroom right next to it. Frantically, I went downstairs looking for him and couldn’t find him there either. Finally, I found him in the basement sitting quietly on a chair. When I asked him why he was there, he replied, “I was looking for the bathroom and couldn’t find it.” There was one on each floor! Luckily, this was a rare occurrence and never happened again.

Intuitively, I realized that he needed an unchanging pattern for every task. He could still shower himself but with the fall risk, I kept his towel, underwear, shirt, pants, etc., exactly at the same spot in the bathroom every day. And everything happened in the same sequence. I was finely tuned to the needs of my father and I kept improving my processes. I came home for lunch and the first thing I verified was that his clothes had changed from the previous day as he sometimes threw his fresh clothes into the laundry basket. While attempting to crack the mystery of his disappearing underwear (I was tired of doing laundry every other day), I found a whole stash of them stuffed into one of the bathroom drawers! He denied doing it.

First diagnosis of Dementia

I wouldn’t have known where to begin but for the presence of a doctor in the family, my elder sister who lived about four hours away. She asked me to take him to a neurologist. My dad was interviewed privately while a social worker discussed my experience at home. She gave me a number of pamphlets about resources, which I never read. I was too tired and was pretty much operating in an exhausted daze.

I believe my dad went through some memory tests. The neurologist didn’t give a formal diagnosis but seemed pretty clear that he needed a prescription to slow down the progression. I knew there was no cure for this hateful thing. Months later, when pushed, she wrote in a letter that he has Dementia with mild to moderate cognitive decline. No MRI was performed as dad wouldn’t have allowed it.

The doctor prescribed the Exelon patch, and when that was not approved by Medicaid, switched to its tablet form. We chose to give him neither. I was afraid of the unknown side effects it would bring.

Thus I began my journey where I lost my father while he was still alive and living in my house! A journey that could have only one end…

To be continued…