According to a study published in the Journal of Alzheimer’s Disease –
One crucial, and often overlooked, connection is the link between obesity, particularly in midlife, and an increased risk of developing Alzheimer’s disease later in life.
What Can Be Done?
- Maintain a Healthy Weight: Aim for a healthy BMI through diet and exercise.
- Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, lean protein, and healthy fats. Limit processed foods, sugary drinks, and unhealthy fats.
- Exercise Regularly: Aim for at least 150 minutes of moderate-intensity exercise per week.
- Manage Underlying Conditions: Control blood pressure, cholesterol, and blood sugar levels.
- Prioritize regular checkups.
Prevent obesity by maintaining a healthy lifestyle!
Amicus Brain understands the challenges faced by caregivers of individuals with Alzheimer’s disease. We also recognize the importance of promoting overall health and well-being to reduce the risk of developing dementia.
Our platform provides point-of-need knowledge, training, and support to family caregivers and care professionals who can access it anytime, anywhere using our Artificial Intelligence-powered mobile app.
You can also connect with us to learn how our advisors provide you stress-free, accurate, and unbiased advice in a natural and intuitive interaction mode to help you make smarter choices and improve the quality and speed of your caregiving decision making. Request a demo today at http://amicusbrain.com/request-a-demo
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